How Do You Meditate?

I asked this question to a Buddhist Monk. His reply was that he Meditates in his rest time (while taking rest), while walking, while in bed before falling asleep, early in the morning while eyes open from sleep. It is clear here that sitting on lotus posture is not necessarily a part of Meditation. Meditation at the beginning is subject of Mindfulness. That’s why we can Meditate while taking rest, while taking bath, while walking, while in bed before falling asleep. That means we can Meditate anyway, anywhere, anytime. Did you get the point? If yes – Hurrah! Meditation has become that easy! Do you know now how to Meditate?

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