Try to watch something beautiful so that your number of thoughts could come down. Engulfed watch of your loving thing, scene, beauty, pics, nature may help you so. We will be trying to Strengthen our Observation Power for few days.
Try to watch something beautiful so that your number of thoughts could come down. Engulfed watch of your loving thing, scene, beauty, pics, nature may help you so. We will be trying to Strengthen our Observation Power for few days.
Yoga and Meditation 
I sometimes do this when I come home from a rough day at work, and boy, do I notice the difference.
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Thanks a lot for the comment. It inspired me a lot. thanks again.
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