When we are ready for Meditation, we should have started our eternal journey from Concentration. Concentration means Focus of Mind. It’s like a practice to reign one’s mind. Why Concentration is necessary? Because this is the fundamental of Meditation. How is Concentration Practice done? There are some very effective ways for Concentration. Before that let’s try to know Few Simple Things-
Our mind is an ocean from where bubbles of thought evaporates, thousands in number. Around forty thousand in a day. A practice or exercise to Diminish this number in a count-down way is a practice for Concentration. The number of thoughts should be 30 thousand, again 20 and should come down to 10 thousand and likewise, the number of thoughts in a day should come down from one thousand. Nothing but Concentration Practice will help you.